Effect of circuit training and plyometric training on explosive strength among Vishwavidyalaya level players

The purpose of the present study was to find out effect circuit training and plyometric on selected physical fitness variables players Guru Ghasidas Vishwavidyalaya, Bilaspur (C.G.). Forty five men were as subjects. subjects aged between 20 25 years. They divided into three equal groups fifteen each, group 1.Underwent resistance training, 2.Underwent 3. Acted control that did not participate in any special apart from their regular sports games practices. tested criterion variable such as, explosive strength. standing broad jump. analysis covariance (ancova) used significant differences if any, experimental variable. 0.05 level confidence fixed test significance, which considered an appropriate. result has revealed there a difference among